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SAUNA & CoLD WATER THERAPY

about the benefits of

HEAT EXPOSURE

+ Elevates mood while lowering stress & tension

+ Reduces inflammation in the body

+ Helps to regulate the nervous system

+ Boosts the immune system

+ Aids in the process of detoxification & eliminating toxins from the body

+ Increases metabolism

+ Supports post workout muscle recovery

+ Helps prepare the body for deep sleep

+ Enhances lung function

+ Aids in the body’s natural exfoliation process, as well as increasing the bodies natural collagen & elasticity

COLD EXPOSURE

+ Creates better resilience & reduces stress

+ Enhances mood & focus by increasing dopamine & noradrenaline levels (associated with attention, mood, memory & alertness)

+ Reduces inflammation & muscle soreness

+ Improves recovery & physical performance

+ Boosts immune system

+ Accelerates metabolism

+ Assists in flushing the lymphatic system

+ Improves blood sugar regulation

+ Helps regulate the nervous system

ELEMENTAL BATHING

This is a space to reconnect to & deepen your relationship with the natural elements. We believe that through honoring & embodying the deep wisdom that the elements carry, this connection will guide us as a collective towards a place of harmony & balance on the planet.

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FIRE

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EARTH

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WATER

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AIR

©2024 MOONFIRE SAUNA HOUSE

website created by Mackenzie with Healing Rae

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