
SAUNA & CoLD WATER THERAPY
about the benefits of
HEAT EXPOSURE

+ Elevates mood while lowering stress & tension
+ Reduces inflammation in the body
+ Helps to regulate the nervous system
+ Boosts the immune system
+ Aids in the process of detoxification & eliminating toxins from the body
+ Increases metabolism
+ Supports post workout muscle recovery
+ Helps prepare the body for deep sleep
+ Enhances lung function
+ Aids in the body’s natural exfoliation process, as well as increasing the bodies natural collagen & elasticity
COLD EXPOSURE

+ Creates better resilience & reduces stress
+ Enhances mood & focus by increasing dopamine & noradrenaline levels (associated with attention, mood, memory & alertness)
+ Reduces inflammation & muscle soreness
+ Improves recovery & physical performance
+ Boosts immune system
+ Accelerates metabolism
+ Assists in flushing the lymphatic system
+ Improves blood sugar regulation
+ Helps regulate the nervous system
ELEMENTAL BATHING
This is a space to reconnect to & deepen your relationship with the natural elements. We believe that through honoring & embodying the deep wisdom that the elements carry, this connection will guide us as a collective towards a place of harmony & balance on the planet.

FIRE

EARTH

WATER
