ABoUT THE SAUNA
Welcome to The Salty Moon, Moonfire Sauna House's first sauna build. She was hand crafted from almost all reclaimed & repurposed materials in Washington State. There is a spacious cubby area to set down your belongings, change & rest. The sauna is wood fired & can comfortably fit 8 people. There is an outdoor cold shower & cold plunge just as you step outside. Come enjoy a sweat with us!
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Questions? Check out our FAQ page.

SAUNA & CoLD PLUNGE
about the benefits of
HEAT EXPOSURE

+ Elevates mood while lowering stress & tension
+ Reduces inflammation in the body
+ Helps to regulate the nervous system
+ Boosts the immune system
+ Aids in the process of detoxification & eliminating toxins from the body
+ Increases metabolism
+ Supports post workout muscle recovery
+ Helps prepare the body for deep sleep
+ Enhances lung function
+ Aids in the body’s natural exfoliation process, as well as increasing the bodies natural collagen & elasticity
COLD EXPOSURE

+ Creates better resilience & reduces stress
+ Enhances mood & focus by increasing dopamine & noradrenaline levels (associated with attention, mood, memory & alertness)
+ Reduces inflammation & muscle soreness
+ Improves recovery & physical performance
+ Boosts immune system
+ Accelerates metabolism
+ Assists in flushing the lymphatic system
+ Improves blood sugar regulation
+ Helps regulate the nervous system
the visionary + steward behind
MooNFIRE SAUNA HoUSE
Hi! I'm Mackenzie Rae, the visionary, creative, one of the builders & steward behind Moonfire Sauna House. We are a woman owned & operated business. I started this project in October of 2022 & I am so excited to finally share it with the world. This offering weaves together so many of my passions into one place - health, healing, nature, ritual, self care, community, creativity, design & collaboration.
Every detail of the bath house has been crafted with intention, love & care using almost all local, reclaimed & recycled materials. A special thank you to Matthew Edwards for weaving in his skills, for guiding & teaching me how to build & use power tools like a boss. Thank you to all of the other hands & hearts who offered their time, energy & resources into making this dream a reality.