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ABoUT THE SAUNA

Welcome to The Salty Moon, Moonfire Sauna House's first sauna build. She was hand crafted from almost all reclaimed & repurposed materials in Washington State. There is a spacious cubby area to set down your belongings, change & rest. The sauna is wood fired & can comfortably fit 8 people. There is an outdoor cold shower & cold plunge just as you step outside. Come enjoy a sweat with us!

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Questions? Check out our FAQ page.

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SAUNA & CoLD PLUNGE

about the benefits of

HEAT EXPOSURE

+ Elevates mood while lowering stress & tension

+ Reduces inflammation in the body

+ Helps to regulate the nervous system

+ Boosts the immune system

+ Aids in the process of detoxification & eliminating toxins from the body

+ Increases metabolism

+ Supports post workout muscle recovery

+ Helps prepare the body for deep sleep

+ Enhances lung function

+ Aids in the body’s natural exfoliation process, as well as increasing the bodies natural collagen & elasticity

COLD EXPOSURE

+ Creates better resilience & reduces stress

+ Enhances mood & focus by increasing dopamine & noradrenaline levels (associated with attention, mood, memory & alertness)

+ Reduces inflammation & muscle soreness

+ Improves recovery & physical performance

+ Boosts immune system

+ Accelerates metabolism

+ Assists in flushing the lymphatic system

+ Improves blood sugar regulation

+ Helps regulate the nervous system

the visionary + steward behind

MooNFIRE SAUNA HoUSE

Hi! I'm Mackenzie Rae, the visionary, creative, one of the builders & steward behind Moonfire Sauna House. We are a woman owned & operated business. I started this project in October of 2022 & I am so excited to finally share it with the world. This offering weaves together so many of my passions into one place - health, healing, nature, ritual, self care, community, creativity, design & collaboration. 

Every detail of the bath house has been crafted with intention, love & care using almost all local, reclaimed & recycled materials.  A special thank you to Matthew Edwards for weaving in his skills, for guiding & teaching me how to build & use power tools like a boss. Thank you to all of the other hands & hearts who offered their time, energy & resources into making this dream a reality.

©2024 MOONFIRE SAUNA HOUSE

website created by Mackenzie with Healing Rae

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